Making a supershake is an easy, convenient way to get your nutrition on-the-go.

Use high quality, nutritious ingredients and tailor the shake to your unique calorie needs and lifestyle. If you are a busy person and don’t have time to sit down for breakfast, shakes offer a fast solution and have worked well for many of my clients. You can also use them for snacks during the day. Another good time for a shake is before or after a workout.

Start with a plain, high quality whey protein powder as a base and then choose your ingredients.

I almost always go for raw cacao powder, banana, coconut and/or almond milk and sometimes peanut butter but there are so many options that you should never get bored!

How to build your supershake:


Always start with:

1 serving of good quality, plain protein powder
Trim milk, unsweetened almond milk or water

Next add one of these superfood options:

1 tbsp of cacao or maca powder
1 heaping tsp of barley grass or spirulina
1 cup of berries

Then add some carbs, depending on your energy requirements for the day:

Oats or oatbran
Ground linseed

Other options include:

Natural yoghurt
1 tsp-1 tbsp of a nut butter
Coconut milk or cream

Blend all together and you’ve got an easy, affordable, nutritious meal-to-go! If you have a Supershake idea you would like to share, leave a comment below!

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