Kick start your weight loss through this 8 week nutrition coaching program where you track your nutrition progress and work with me online to set and achieve your goals.
- Set up of an online app to track nutrition including personalised recommendations for calories and macronutrients based on your activity level, goals and body type.
- Access to a private Facebook group where I do regular Live Facebook videos and post extra nutrition and training advice not available anywhere else.
- Weekly check-in with me including an online weigh-in.
- Weekly email lessons for even more support and motivation.
- Unlimited access to my diary for meal ideas.
- A Nutrition Guide (ebook) that covers quick tips to make the app easy to use, a breakdown of how to eat for your macros, a list of suggested foods and easy meal ideas.
- A 30 minute in personal consultation for even more in-depth help (for Optimum and Heroine programs).
- An 8 week online fitness program with 5 workouts per week including detailed videos and instructions for every exercise. Home and Gym versions available (Heroine program).