8 Week Nutrition Program



Learn how to lose weight and keep it off with this awesome 8 week nutrition coaching program.


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Kick start your weight loss through this 8 week nutrition coaching program where you track your nutrition progress and work with me online to set and achieve your goals.


What’s included:

  • Set up of an online app to track nutrition including personalised recommendations for calories and macronutrients based on your activity level, goals and body type.
  • Access to a private Facebook group where I do regular Live Facebook videos and post extra nutrition and training advice not available anywhere else.
  • Weekly check-in with me including an online weigh-in.
  • Weekly email lessons for even more support and motivation.
  • Unlimited access to my diary for meal ideas.
  • A Nutrition Guide (ebook) that covers quick tips to make the app easy to use, a breakdown of how to eat for your macros, a list of suggested foods and easy meal ideas.
  • A 30 minute in personal consultation for even more in-depth help (for Optimum and Heroine programs).
  • An 8 week online fitness program with 5 workouts per week including detailed videos and instructions for every exercise. Home and Gym versions available (Heroine program).

Additional information


Basic, Optimum, Heroine

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