Kale Chips

  What You Need To Know About Kale Making kale chips is very easy and can be a great way incorporate kale into your diet - an often daunting vegetable for newbies. First a few things you need to know.   1. Not all kale works great for kale chips. You'll find...

Double Chocolate Espresso Shake

  Cacao and coffee combine for an all-natural energy kick in this shake. Perfect before a workout! Prepare a shot of espresso and put it in fridge to cool. When cool (about 10-15 minutes), you can make your shake. Blend together: The espresso 1 banana 1 tbsp raw...

Spinach Crust Pizza

  Spinach for a pizza base? Not that appealing at first thought? Well, you are in for a great surprise. I made this for a very skeptical boyfriend who, after trying it, declared how much he loved it and that it should be a regular treat meal for us. You're going...

How to eat more vegetables – 5 ways to jazz them up

Are you bored with vegetables? Vegetables are good for you and for body composition, but at times it can seem like you are eating the same thing all the time. I’ve had to get creative over the years so that I can keep on track with my own nutrition, but also so that I...

How to Raise Healthy Children – Inspiration from My Dad

As a parent, the choices you make influence your children’s future health, including brain function, appearance, self-esteem,relationships, immunity, fertility, and vitality. We sometimes get lazy when it comes to our own health and fitness but as parents you’ve got...

Mini Crustless Quiche with Bacon, Spinach and Mushrooms

My partner and I were going away last weekend and we needed some lunch for the road. I decided to try making quiche for the first time and I was pleasantly surprised by just how good these were. They are awesome fresh out of the oven, but they keep well and you can...

Protein Balls – The Perfect Snack!

Mark Twain once said "The only way to keep your health is to eat what you don't want." While he said some great things, this is one that I completely disagree with. These protein balls can be good for you and they are a delicious treat incorporating foods that you...

How to Make a Supershake

Making a supershake is an easy, convenient way to get your nutrition on-the-go. Use high quality, nutritious ingredients and tailor the shake to your unique calorie needs and lifestyle. If you are a busy person and don't have time to sit down for breakfast, shakes...

Revive’s Healthy Muesli

Making your own muesli is so easy and puts you in control of the ingredients. If you like to start your day with cereal but are frustrated by the amount of sugar in the store bought options, you must try this recipe. This healthy, homemade muesli gets a lot of great...

Healthy Chocolate Superfood Truffles

We love healthy chocolate recipes at Revive so with the holidays coming it's time to share another one of our favorites. This one was created my lovely client Sara who came up with it as a healthy chocolate option for when cravings hit.   1 cup cashew nut butter...

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