“I really don’t think there are words to describe just how much love and respect we all have for you and all that you do for us as women in this crazy world we live in. You are such a wealth of knowledge and we admire you as a coach and value your friendship.”
“I would like to say thank you so much for all of your advice and for everything you have taught me, I feel totally in control and although I know I will slip off the food wagon occasionally I feel so much better about where I am now headed.”
“After 6 weeks of working with Melanie on improving my nutrition and doing weight training, I’ve lost more than 5kg, 11.5cm off my waist, 10cm off my hips and 3cm off my thighs!”
“I have learned so much about myself and healthy eating since doing the nutrition program. I understand how to make my diet work for me and for the first time in years I have a cholesterol level below 5 – in fact I now have an excellent lipid profile!! Thanks Mel – your coaching and resources really made a difference.”
Online Personal Training
Looking for something different?
I’ve spent years studying and testing training techniques and exercises that work best for women. If you want to feel more confident in the gym and get better results from your training, this is the program for you.
Your program will include:
- An 8 week program with Home and Gym versions available
- Detailed videos and instructions for every exercise
- A free phone app (or access it on an iPad or computer)
- All the support you need to stay on track
- Optional email check ins every week
- Myfitnesspal and Fitbit integration
- Lifetime access to my online coaching group with exclusive content and advice from me
Want to learn more or get started? Message me below or give me a call on 021 017 2895.